Office workers' perceived barriers and facilitators to taking regular micro-breaks at work: full result table

Abstract

Research has suggested regular breaks in sedentary office workers are important for health, wellbeing and long-term productivity. Although there exist many computerized break reminders, few are based on user needs and requirements as determined by formative research. This is the result table from a diary-probed interview study with 20 office workers on their perceived barriers and facilitators to taking regular micro-breaks at work.